Amazing health benefits of eating Jujube (ber)

Jujube or ber, if you could recall, is a sweet and tarty fruit that is often offered during the festival of Maha Shivratri. This magical fruit is filled with amazing health benefits. You can literally binge upon this healthy snack option to satisfy your sweet cravings.
The arrival of this fruit also marks the beginning of Spring season in India. Jujube is widely cultivated across South Asia.What's more, the appearance of jujube is somewhat similar to palm dates, and therefore it is often known as red dates, Chinese date, Korean date, Indian date across the globe.
Ber comes in various colors, dried ber is mostly dark red or purplish black whereas raw ber is green in color. Jujube are pocket-sized fruits, which have some fabulous health benefits. From inducing sleep to ensuring a healthy gut, these little jujubes are a perfect dose of nutrition.

Here are 5 amazing health benefits of ber fruit:
Helps in improving the blood circulation:
These tiny fruits are filled with minerals like potassium, phosphorus, manganese, iron, and zinc. A combination of these minerals are necessary for maintaining a good heart health. Iron helps in improving the hemoglobin count which in turn prevents anemia. These minerals are important in regulating the blood flow in the body.
Provides a glowing skin:
Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Antioxidants fights with free radicals and prevents cell damage. Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. It prevents early signs of aging and helps in brightening and clearing out the dull skin.
Good for your bones:
Dried jujubes are a good source of calcium, phosphorous that helps in developing and maintaining bone density. If you are someone suffering from arthritis then ber can be a good choice of fruit. It has anti-inflammatory properties that can provide relief and reduce swelling in the joints.

Good for your tummy:
Rich in fibers and carbs, jujebes are a great source of energy, which helps in boosting your metabolism and keeps you going through the day. It has some concentrated minerals and vitamins that make it super-nutritious. These are extremely easy to digest as they contain dietary fibers, and therefore can help in curing constipation. If you are someone who has chronic gastrointestinal issues, then snacking on ber can give your tummy a long-term relief.
It helps you sleep better:
According to the ancient Chinese tradition, jujube was used to cure insomnia. The entire fruit including the seeds are filled with antioxidant phytochemicals, polysaccharides, flavonoids, saponins, which are considered to have sedative qualities. This fruit helps in inducing sleep by calming your nerves. It helps in treating anxiety and functions as a natural sleep inducer by relaxing your mind and body.